Summer arrives with a sun-drenched promise of lighter days, vibrant energy, and a collective craving for all things fresh and refreshing. As the temperatures rise, our appetites often shift, steering us away from heavy meals and towards lighter, more hydrating options. This is where the humble smoothie has its moment to shine, but in 2025, it’s undergoing a glorious evolution. No longer just a sweet, fruity breakfast drink, the modern smoothie, championed on visually-driven platforms like Pinterest and TikTok, has transformed into a nutritional powerhouse—a satisfying, sustaining snack that can power you through a busy summer afternoon.

The latest trends reveal a clear shift towards functionality and wellness. We're seeing a surge in smoothies designed for "glowing skin," packed with antioxidants and vitamins. There's a massive focus on gut health, with ingredients like kefir and ginger making regular appearances. But perhaps the biggest trend is the art of crafting a smoothie that truly satisfies. The secret lies in a balanced blend of protein, healthy fats, and fiber, turning a simple blended drink into a veritable mini-meal that keeps you full and energized. Think creamy avocado, protein-rich Greek yogurt, fiber-packed chia seeds, and hearty oats, all whirring together to create a snack that’s as delicious as it is nourishing.

This collection of 11 summer smoothies is a celebration of this new era of blended goodness. Each recipe is designed to be more than just a fleeting refreshment; it’s a moment of self-care, a delicious act of kindness towards your body. In a world that often moves at a relentless pace, taking a few minutes to create something vibrant and healthy is a powerful ritual. It’s about nourishing yourself from the inside out, a principle that echoes the themes of self-love and intentional living explored on platforms like That Love Podcast, which delves into the art of building meaningful connections, starting with the one we have with ourselves. So, let’s get our blenders ready and explore a world of flavor, wellness, and the simple joy of a snack that truly loves you back.

1. The 'Golden Glow' Turmeric & Mango Lassi Smoothie

This smoothie is sunshine in a glass. Inspired by the traditional Indian lassi, this version is a creamy, tropical dream with a powerful wellness boost. The vibrant yellow hue comes from a dynamic duo: sweet, juicy mango and the potent anti-inflammatory spice, turmeric. It's a perfect mid-afternoon pick-me-up that feels both indulgent and incredibly virtuous.

The Flavor & Snack Factor: This smoothie is exceptionally creamy thanks to the Greek yogurt, which also provides a significant protein punch to keep you full. The mango offers a luscious, sweet, and tropical flavor, while the turmeric adds a subtle, earthy warmth. A pinch of cardamom and a squeeze of lime elevate it from a simple fruit smoothie to a sophisticated, layered taste experience. The combination of protein and healthy fats makes it a truly satisfying snack.

The Recipe:

• Ingredients:

  • 1 cup frozen mango chunks

  • 1/2 cup plain Greek yogurt (full-fat for extra creaminess and staying power)

  • 1/2 cup unsweetened almond milk (or milk of your choice)

  • 1/2 teaspoon ground turmeric

  • 1/4 teaspoon ground cardamom

  • 1 teaspoon fresh lime juice

  • 1 teaspoon honey or maple syrup (optional, to taste)

  • A pinch of black pepper (to enhance turmeric absorption)

  • Toppings: a sprinkle of chopped pistachios or shredded coconut

• Instructions:

  1. Combine all ingredients—frozen mango, Greek yogurt, almond milk, turmeric, cardamom, lime juice, honey (if using), and black pepper—in a high-speed blender.

  2. Blend on high until the mixture is completely smooth and creamy. If it's too thick, add another splash of almond milk until it reaches your desired consistency.

  3. Pour into a glass and top with a sprinkle of chopped pistachios or unsweetened shredded coconut for a delightful crunch.

The Vibe & The Connection: Making this smoothie is an act of nurturing your body with ingredients known for their wellness benefits. This mindful choice is a form of self-love, a daily ritual that reinforces your commitment to your own well-being. Prioritizing your health is the foundation upon which you can build strong, healthy relationships with others. For more insights on cultivating this foundational self-respect, check out these Things You NEED To Know About Self Love. It’s about creating small, joyful moments that contribute to a larger sense of peace and vitality.

2. The 'PB & J Powerhouse' Strawberry & Almond Butter Smoothie

Tap into a wave of delicious nostalgia with this grown-up take on the classic peanut butter and jelly sandwich. This smoothie delivers all the comforting flavors you remember but in a nutrient-dense, slurpable format. It's packed with protein, fiber, and healthy fats, making it an ideal snack to refuel after a workout or to beat the 3 p.m. slump.

The Flavor & Snack Factor: The sweetness of the strawberries mimics the "jelly," while the creamy almond butter provides the rich, nutty "PB" flavor. A frozen banana gives it a thick, milkshake-like consistency and natural sweetness. The addition of rolled oats and chia seeds thickens the smoothie and adds a serious dose of fiber, ensuring you stay full and satisfied for hours.

The Recipe:

• Ingredients:

  • 1 cup frozen strawberries

  • 1 frozen banana, chopped

  • 2 tablespoons creamy almond butter (or peanut butter)

  • 2 tablespoons rolled oats

  • 1 tablespoon chia seeds

  • 1 cup unsweetened oat milk or your preferred milk

  • Optional: 1 scoop of vanilla protein powder for an extra protein boost

• Instructions:

  1. Place all ingredients—frozen strawberries, frozen banana, almond butter, rolled oats, chia seeds, oat milk, and protein powder (if using)—into your blender.

  2. Blend on high speed until thick and smooth. The oats and chia seeds will need a moment to fully break down.

  3. Pour into a tall glass. You can even drizzle a little extra almond butter on top before serving.

The Vibe & The Connection: This smoothie is all about comfort and reliability, just like a long-cherished friendship or a deeply rooted relationship. It’s a reminder that healthy choices don't have to be complicated or unfamiliar. Sometimes, the best things are simple and consistent. Building healthy habits, like incorporating nourishing snacks into your day, is a lot like building a strong relationship—it requires consistency and small, repeated efforts. For a look at the habits that foster lasting love, explore these 10 Habits of Couples Who Stay Deeply in Love for a Lifetime.

3. The 'Green Goddess' Avocado, Spinach & Pineapple Smoothie

Don’t let the vibrant green color fool you—this smoothie is as delicious as it is nutritious. The "Green Goddess" is a creamy, dreamy concoction that masterfully hides a generous serving of leafy greens. The sweetness of the pineapple perfectly balances the earthiness of the spinach, while the avocado creates an incredibly smooth, velvety texture.

The Flavor & Snack Factor: This smoothie is surprisingly sweet and tropical, with no "grassy" taste. The pineapple is the dominant flavor, with the avocado lending an unparalleled creaminess and a dose of healthy fats that provide lasting energy. The spinach adds a huge nutrient boost without affecting the taste. The healthy fats from the avocado make this a particularly satiating snack that supports skin health. For more on the benefits of avocado, check out this article from Healthline.

The Recipe:

• Ingredients:

  • 1 cup frozen pineapple chunks

  • 1/2 ripe avocado, pitted and scooped

  • 2 large handfuls of fresh spinach

  • 1/2 cup coconut water

  • 1/2 cup water or more coconut water

  • 1 tablespoon fresh lime juice

  • Optional: 1 tablespoon hemp seeds for extra protein and omega-3s

• Instructions:

  1. Add all ingredients to the blender: spinach, pineapple, avocado, coconut water, water, and lime juice.

  2. Blend on high until exceptionally smooth. You may need to scrape down the sides once to ensure all the spinach is incorporated.

  3. Pour into a glass and enjoy immediately for the freshest flavor and most vibrant color.

The Vibe & The Connection: This smoothie is the epitome of self-care. It’s about flooding your body with nutrients and feeling vibrant from the inside out. This kind of intentional nourishment can have a profound impact on your energy levels and mood, making you feel more equipped to handle life's challenges. When you feel good, you're more likely to engage positively in your relationships. This journey of inner wellness and its outward expression is a central theme of the That Blissful Wellness Podcast, which offers guidance on creating a life filled with peace and vitality.

4. The 'Blueberry Muffin' Oat & Cashew Smoothie

Satisfy your bakery cravings with this incredibly clever smoothie that tastes remarkably like a fresh-from-the-oven blueberry muffin. The secret lies in the combination of oats, cashews, and a hint of cinnamon and vanilla, which together mimic the warm, cakey flavor of a muffin batter.

The Flavor & Snack Factor: This smoothie is thick, creamy, and comforting. The cashews and oats create a rich, satisfying base that is packed with fiber and healthy fats. The blueberries provide bursts of sweet-tart flavor, and the cinnamon and vanilla add a warm, aromatic spice that completes the "muffin" illusion. It’s substantial enough to keep hunger pangs at bay for hours.

The Recipe:

• Ingredients:

  • 1 cup frozen blueberries

  • 1/4 cup raw cashews (soaked in water for at least 30 minutes if you don't have a high-speed blender)

  • 1/4 cup rolled oats

  • 1 tablespoon maple syrup

  • 1/2 teaspoon vanilla extract

  • 1/4 teaspoon ground cinnamon

  • 1 cup unsweetened almond milk

  • A pinch of salt

• Instructions:

  1. If you've soaked your cashews, drain them first.

  2. Add all ingredients to your blender: frozen blueberries, cashews, rolled oats, maple syrup, vanilla, cinnamon, almond milk, and salt.

  3. Blend on high until the mixture is completely smooth and creamy. The cashews and oats should be fully pulverized.

  4. Pour into a glass. For an extra treat, top with a sprinkle of granola. You can find a great recipe for homemade granola on Cookie and Kate.

The Vibe & The Connection: This smoothie is a creative and playful approach to healthy eating. It’s about finding joy and fun in your wellness journey. This playful spirit can be a wonderful asset in a romantic relationship, keeping things fresh and exciting. Planning fun, creative dates is a great way to nurture this spirit. For some inspiration, check out these 60 Fun Summer Date Ideas to Ignite Your Romance.

5. The 'Cherry Bomb' Anti-Inflammatory Smoothie

This smoothie is a powerhouse of flavor and function. Tart cherries are celebrated for their anti-inflammatory properties, making this a fantastic snack for post-workout recovery or for anyone looking to support their body's overall wellness. The deep crimson color is as beautiful as its flavor is bold.

The Flavor & Snack Factor: This smoothie has a delightful sweet-tart flavor profile from the cherries, balanced by the creaminess of a frozen banana. A hint of ginger adds a spicy, warming kick that also boasts anti-inflammatory benefits. The addition of flaxseed provides fiber and omega-3 fatty acids, making this a well-rounded and sustaining snack.

The Recipe:

• Ingredients:

  • 1 cup frozen dark sweet or tart cherries

  • 1 frozen banana

  • 1-inch piece of fresh ginger, peeled and roughly chopped

  • 1 tablespoon ground flaxseed

  • 1 cup unsweetened almond milk or water

  • Optional: a handful of spinach for extra nutrients (you won't taste it!)

• Instructions:

  1. Combine the frozen cherries, frozen banana, ginger, flaxseed, and almond milk in a blender. If you're adding spinach, put it in first.

  2. Blend on high speed until smooth.

  3. Pour into a glass and enjoy its vibrant, restorative goodness.

The Vibe & The Connection: This smoothie is about resilience and recovery. It’s about actively doing something to help your body feel its best. This proactive approach to well-being is crucial not just for physical health, but for emotional health in relationships too. Being able to communicate and work through challenges is a sign of a strong bond. Sometimes, that means knowing when a connection isn’t serving you. For guidance on navigating these tricky situations, this article on 10 Signs He Only Sees You as a Friend can offer valuable clarity.

6. The 'Espresso Kick' Coffee & Banana Protein Smoothie

For those who need their snack to come with a side of caffeine, this is the ultimate solution. It’s a coffee shop-worthy Frappuccino-style drink, but packed with protein and wholesome ingredients. It’s the perfect way to start your day or to get a much-needed energy boost in the afternoon.

The Flavor & Snack Factor: This smoothie tastes like a creamy, chilled coffee drink. The combination of cold brew coffee and a frozen banana creates a thick, frosty base. The addition of protein powder and nut butter makes it incredibly satisfying and provides sustained energy, helping you avoid the crash that can come from sugary coffee drinks.

The Recipe:

• Ingredients:

  • 1 frozen banana

  • 1/2 cup strong chilled coffee or cold brew concentrate

  • 1/2 cup unsweetened vanilla almond milk

  • 1 scoop of chocolate or vanilla protein powder (find great options at The Vitamin Shoppe)

  • 1 tablespoon almond or cashew butter

  • 1 teaspoon cacao powder (for a mocha flavor)

  • A few ice cubes

• Instructions:

  1. Add all ingredients to your blender.

  2. Blend on high until smooth, thick, and frosty.

  3. Pour into a glass and enjoy your energizing treat.

The Vibe & The Connection: This smoothie is all about efficiency and empowerment. It’s a tool to help you power through your day and achieve your goals. This drive and ambition can be incredibly attractive, but it’s also important to find balance. Building positive habits is key to managing a busy life without burning out. For practical advice on this, explore these 4 Powerful Habits to Beat Procrastination and Achieve Your Goals.

7. The 'Peaches & Cream' Dream Smoothie

Capture the essence of a perfect summer day with this luscious Peaches and Cream smoothie. It's sweet, fragrant, and has a velvety texture that feels incredibly indulgent. This is the smoothie you make when you want a snack that feels like a decadent dessert.

The Flavor & Snack Factor: The flavor is dominated by sweet, juicy peaches, with a creamy, rich background from a combination of yogurt and a hint of vanilla. Using frozen peaches is key to achieving a thick, creamy texture without watering it down with ice. A scoop of cottage cheese can be a secret weapon here, adding a significant protein boost while blending in seamlessly. According to Good Housekeeping, it's a popular TikTok trend for a reason!

The Recipe:

• Ingredients:

  • 1 ½ cups frozen peach slices

  • 1/2 cup plain Greek yogurt or cottage cheese

  • 1/2 cup milk of choice

  • 1/2 teaspoon vanilla extract

  • 1 tablespoon honey or agave (optional)

  • Optional: a sprinkle of ground ginger or cinnamon for warmth

• Instructions:

  1. Combine the frozen peaches, yogurt or cottage cheese, milk, and vanilla extract in a blender.

  2. Blend on high until completely smooth and creamy.

  3. Taste and add honey or a sprinkle of spice if desired.

  4. Pour into a glass and savor the taste of summer.

The Vibe & The Connection: This smoothie is pure comfort and joy. It’s a sweet treat that feels like a hug in a glass. It’s perfect for sharing on a lazy afternoon with someone special. Creating these small, shared moments of pleasure is what builds intimacy and connection in a relationship. Planning a special outing, like a picnic, can be a wonderful way to create these memories. For some beautiful inspiration, check out these 7 Romantic Picnic Date Night Ideas.

8. The 'Hydration Station' Watermelon & Mint Slushie

When the summer heat is at its peak, nothing is more refreshing than watermelon. This smoothie is less of a creamy concoction and more of a hydrating, revitalizing slushie. It's incredibly simple to make and is the perfect way to cool down and replenish your fluids.

The Flavor & Snack Factor: The flavor is pure, sweet watermelon, with a bright, cooling lift from fresh mint. A squeeze of lime juice enhances the watermelon's flavor and adds a touch of zesty brightness. While it’s lighter than the other smoothies on this list, using frozen watermelon cubes gives it a thick, slushie-like consistency that feels more substantial than just drinking juice. It's the ultimate hydrating snack.

The Recipe:

• Ingredients:

  • 2 cups frozen seedless watermelon cubes

  • A handful of fresh mint leaves

  • The juice of 1/2 a lime

  • A splash of water or coconut water (only if needed to help it blend)

• Instructions:

  1. Place the frozen watermelon, mint leaves, and lime juice in your blender.

  2. Blend on high, using the tamper if you have one, until a thick slushie forms. Try to avoid adding extra liquid if possible to keep the flavor concentrated.

  3. Pour into a glass and garnish with an extra sprig of mint.

The Vibe & The Connection: This smoothie is all about simplicity and refreshment. It’s a reminder to stay hydrated and take care of your basic needs, especially when life gets busy. This principle applies to relationships as well—sometimes it’s the simple, fundamental acts of kindness and communication that matter most. It's not always about grand gestures. For a look at the power of these simple acts, explore these 10 Ways to Show Love Without Saying a Word.

9. The 'Chocolate Hazelnut Heaven' Smoothie

For the chocolate lovers, this smoothie is a dream come true. It mimics the flavor of a popular chocolate-hazelnut spread but is made with wholesome ingredients that will leave you feeling energized, not sluggish. It’s a decadent-tasting snack that’s secretly good for you.

The Flavor & Snack Factor: Rich, chocolatey, and nutty. The combination of raw cacao powder, toasted hazelnuts (or hazelnut butter), and a frozen banana creates a thick, dessert-like smoothie. The dates add a natural caramel-like sweetness. The protein from the hazelnuts and the fiber from the banana make this a surprisingly filling treat. For an extra boost, a scoop of chocolate protein powder works wonders.

The Recipe:

• Ingredients:

  • 1 frozen banana

  • 2 tablespoons raw cacao powder (which you can find at health food stores or online at places like Thrive Market)

  • 1/4 cup raw or toasted hazelnuts (or 2 tablespoons of hazelnut butter)

  • 2 Medjool dates, pitted

    
    

  • 1 cup unsweetened almond milk

  • A pinch of sea salt

• Instructions:

  1. Combine all ingredients in a high-speed blender.

  2. Blend until completely smooth. If using whole nuts, this may take a minute or two to achieve a creamy consistency.

  3. Pour into a glass. You can top it with some chopped hazelnuts or cacao nibs for texture.

The Vibe & The Connection: This smoothie is pure indulgence and pleasure. It’s about treating yourself to something that feels luxurious and special. Embracing pleasure and desire is a healthy part of life and relationships. Being able to communicate your desires and have fun with your partner is key to a vibrant connection. For a fun way to spark some playful conversation, check out these 25 Flirty Conversation Starters for a Memorable Date Night.

10. The 'Raspberry Cheesecake' Delight

Get the rich, tangy flavor of cheesecake in a glass with this clever and creamy smoothie. The secret ingredient is cottage cheese, which provides the classic cheesecake tang and a huge protein boost, making this a truly satisfying snack that will keep you full for hours.

The Flavor & Snack Factor: This smoothie is a perfect balance of tangy and sweet. The cottage cheese and a touch of lemon juice create the "cheesecake" flavor, while the raspberries provide a sweet, fruity swirl. Rolled oats can be added to mimic the "crust" and add extra fiber and thickness. It’s incredibly creamy and tastes far more decadent than it is. The high protein content makes it a fantastic snack for muscle recovery and sustained energy.

The Recipe:

• Ingredients:

  • 1 cup frozen raspberries

  • 1/2 cup full-fat cottage cheese

  • 1/4 cup rolled oats

  • 1/2 cup milk of choice

  • 1 teaspoon fresh lemon juice

  • 1 teaspoon vanilla extract

  • Sweetener of choice (honey, maple syrup), to taste

• Instructions:

  1. Add all the ingredients to a blender.

  2. Blend on high until the mixture is exceptionally smooth and creamy.

  3. Pour into a glass and enjoy this guilt-free dessert-in-a-glass.

The Vibe & The Connection: This smoothie is about creative transformation—turning something unexpected (cottage cheese) into something delightful. This creativity can be a wonderful quality in a relationship, finding new ways to connect and surprise each other. Trying new things together, even unusual ones, can strengthen a bond. For some unique ideas to keep your relationship exciting, explore these 15 Unusual Things All Couples Should Do Once a Year.

11. The 'Tropical Reset' Papaya & Ginger Smoothie

After a weekend of indulgence or when your digestive system just needs a little TLC, this tropical smoothie is the perfect reset. Papaya contains the enzyme papain, which aids in digestion, and ginger is well-known for its ability to soothe an upset stomach. It’s a gentle, nourishing, and delicious way to get back on track.

The Flavor & Snack Factor: This smoothie is sweet, tropical, and has a gentle, warming spice from the ginger. The papaya provides a unique, musky sweetness and a soft, creamy texture. A squeeze of lime brightens up the flavors and complements both the papaya and the ginger. The addition of yogurt or kefir adds probiotics for gut health and protein for staying power. To learn more about the gut-health benefits of kefir, check out this information from BBC Good Food.

The Recipe:

• Ingredients:

  • 1 cup frozen papaya chunks

  • 1/2 cup plain kefir or Greek yogurt

  • 1-inch piece of fresh ginger, peeled

  • The juice of 1/2 a lime

  • 1/2 cup water or coconut water

  • Optional: 1 tablespoon of shredded coconut

• Instructions:

  1. Combine the frozen papaya, kefir or yogurt, ginger, lime juice, and water in a blender.

  2. Blend on high until smooth and creamy.

  3. Pour into a glass and top with shredded coconut if desired.

The Vibe & The Connection: This smoothie is about resetting and starting fresh. It’s a gentle way to care for yourself and listen to your body’s needs. This ability to listen and respond with care is the cornerstone of true intimacy, both with oneself and with a partner. Building this kind of deep, responsive connection is a journey. For a guide on fostering this in your relationship, this article on Building True Intimacy is an invaluable resource.

Conclusion: Your Daily Dose of Delicious Wellness

Summer is a season of vibrancy and vitality, and there's no better way to embrace that spirit than by nourishing your body with these delicious, snack-worthy smoothies. Moving beyond simple fruit and juice, these recipes incorporate a thoughtful balance of protein, fiber, and healthy fats to provide you with sustained energy and true satisfaction. They are a testament to the fact that healthy eating can be a joyful, creative, and incredibly delicious endeavor.

The act of making a smoothie is a small but powerful ritual. It’s a moment carved out of your day to do something good for yourself. It’s a form of self-love, a commitment to your own well-being that radiates outward into every other aspect of your life. So, this summer, let your blender be your partner in wellness. Experiment with these recipes, play with your own flavor combinations, and sip your way to a healthier, happier, and more energized you.

Frequently Asked Questions

1. How can I make my smoothies more filling? The key is to add a source of protein (Greek yogurt, cottage cheese, protein powder, nuts, seeds), healthy fats (avocado, nut butter, chia seeds, flaxseed), and fiber (oats, leafy greens, berries). This combination slows down digestion and keeps you full for longer.

2. Is it better to use fresh or frozen fruit? For a thick, creamy, and cold smoothie without using ice (which can water it down), frozen fruit is almost always better. You can buy pre-frozen fruit or freeze your own ripe fruit.

3. What's the best liquid to use in a smoothie? This depends on your goal. Unsweetened almond, oat, or soy milk are great for a creamy base. Coconut water is excellent for hydration. Regular water works perfectly fine if you don't want to add extra calories or flavors. Dairy milk or kefir are also great options for added protein and probiotics.

4. Can I make my smoothies ahead of time? You can, but they are best enjoyed fresh. If you do make them ahead, store them in an airtight container (like a mason jar) in the fridge for up to 24 hours. They may separate, so give them a good shake before drinking. Another great tip is to make "smoothie packs" by portioning out all your solid ingredients into freezer bags. Then, just dump a pack into the blender, add your liquid, and blend.

5. How can I make a smoothie sweeter without adding sugar? Use ripe, sweet fruits like bananas, mangoes, or pineapple. A pitted Medjool date or two can add a wonderful caramel-like sweetness. A dash of vanilla extract or a sprinkle of cinnamon can also enhance the perception of sweetness.

6. What's the best way to add greens to a smoothie without tasting them? Fresh spinach is the easiest green to hide. It has a very mild flavor and blends in seamlessly. Start with a small handful and work your way up. Pairing greens with a strong, sweet fruit like pineapple is also a great way to mask the flavor.

7. Can I use a regular blender, or do I need a high-speed one? A high-speed blender (like a Vitamix or Blendtec) will give you the creamiest results, especially when using tough ingredients like nuts and seeds. However, you can absolutely make great smoothies with a regular blender. You may just need to blend for longer, add a little extra liquid, or soak hard ingredients like nuts beforehand.

8. Are smoothies healthy for weight loss? Smoothies can be a great tool for weight management if they are made with balanced, whole-food ingredients and are used as a meal or snack replacement, not in addition to your usual meals. Be mindful of portion sizes and high-calorie add-ins like excessive amounts of nut butter, sweeteners, and full-fat coconut milk.

9. What are some good natural protein boosters for smoothies? Greek yogurt, cottage cheese, hemp seeds, chia seeds, flax seeds, nut butters, and even beans like chickpeas or white beans can add a significant protein boost without relying on protein powders.

10. How can I make my smoothie lower in sugar? Focus on using low-sugar fruits like berries, avocado, and rhubarb. Use leafy greens and other vegetables to add bulk. Rely on protein and healthy fats for flavor and satiety, and use unsweetened liquids. Avoid fruit juices, which are high in concentrated sugar.

Meta Description

Elevate your summer snacking with these 11 delicious and satisfying smoothie recipes! Packed with protein, fiber, and healthy fats, these smoothies double as filling snacks to keep you energized. Discover trendy, healthy recipes from a 'Blueberry Muffin' smoothie to a 'Golden Glow' turmeric lassi that are perfect for a vibrant, healthy summer.