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15 Things to Do Before Bed for a Calmer Mind and Better Night’s Sleep
15 Things to Do Before Bed for a Calmer Mind and Better Night’s Sleep
If you regularly get into bed physically exhausted but mentally wide awake, your problem may not be that you are incapable of relaxing. It may simply be that bedtime is the first quiet moment your brain gets all day, so every unfinished thought, tomorrow’s responsibility, random worry and completely unnecessary memory suddenly decides to show up at once.
A calmer bedtime routine can help change that pattern. You are not trying to force yourself to fall asleep on command or perform a perfect wellness routine every night; you are giving your mind and body a gradual transition from the noise of the day into a quieter period where sleep has a better chance to happen naturally.
That transition matters because most of us do not live particularly quiet lives anymore. We move between work, messages, entertainment, social media, emails, news, chores and endless notifications, then expect our minds to become completely peaceful the second our heads touch the pillow. It is a little like driving at motorway speed and wondering why the car has not stopped three seconds after you hit the brakes.
A good before-bed routine does not need to be complicated. It can involve writing tomorrow’s priorities down, putting your phone away, dimming the lights, reading something calming, taking a warm shower, preparing your bedroom or spending five minutes breathing slowly. These are ordinary activities, but repeated consistently they can create a reliable boundary between the active part of your day and bedtime.
Current sleep guidance supports that general approach. The NHS recommends maintaining a fairly regular sleep schedule, creating a relaxing wind-down routine and keeping your bedroom comfortable, quiet and dark. Sleep specialists also frequently recommend reducing stimulating activities before bed and creating repeatable routines that help you associate bedtime with rest rather than work, worrying or scrolling.
The important thing is not to turn all of this into another source of pressure. There will be evenings when you complete your full routine and nights when brushing your teeth before falling into bed is genuinely the best you can manage. You are building supportive habits, not sitting an exam in advanced bedtime.
Choose the ideas on this list that directly address what makes your nights difficult. If tomorrow’s responsibilities keep circling in your mind, plan them earlier; if your phone steals an hour every night, create distance from it; if you feel physically tense, stretch gently or take a warm shower. Your best nighttime routine is the one designed around your actual problems.
You do not need every thought resolved before sleep. You simply need to stop asking your mind to carry the entire day into bed with you.
Tonight can end a little more peacefully.
Let’s start 👇
If you love this, check out: Top 15 Before Bed Self-Care Ideas to Transform Your Sleep and Nightly Routine
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15. Check Tomorrow’s First Commitment
One of the easiest ways to stop tomorrow from following you into bed is to check what actually needs to happen first. Look at your calendar, confirm your earliest appointment or responsibility and make sure you know when you need to leave, what you need to bring and whether anything requires preparation. You are replacing vague anxiety with specific information.
The important part is keeping this short. You are not reviewing your entire week, opening your inbox or suddenly remembering seventeen tasks that apparently need completing before midnight. The purpose is simply to remove obvious uncertainty from tomorrow morning.
Write the first commitment somewhere visible if you know you are likely to forget it. Once it is recorded, tell yourself that nothing else needs to be planned tonight. Your calendar has the information now, so your brain does not need to keep repeating it every seven minutes.
This can be particularly useful if Monday mornings or early appointments make you restless. Knowing that the alarm is set, the time is confirmed and you have a basic plan is often much calmer than lying in bed repeatedly wondering whether you have remembered everything.
Try tonight: Check only tomorrow’s first important commitment and write down any one thing you must remember for it.
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14. Lay Out Tomorrow’s Clothes
Choosing clothes at night sounds incredibly basic, which is exactly why it works. You remove one unnecessary morning decision and give yourself the reassurance that tomorrow’s outfit is already handled. The more chaotic your mornings normally feel, the more useful tiny preparations like this become.
Check the weather if necessary and consider what your day actually involves. Put everything together, including accessories, shoes or workwear if those tend to become last-minute searches. Tomorrow-you does not need the drama of discovering that the one shirt you planned to wear is still in the washing machine.
Do not turn this into an evening fashion crisis. Choose something comfortable and appropriate, put it somewhere visible and move on. This is preparation rather than auditioning your entire wardrobe.
There is also something satisfying about seeing tomorrow physically prepared before you go to bed. Your morning is no longer a completely unknown event waiting for you; one small part of it is already settled.
Try tonight: Lay out a complete outfit before beginning your bedtime wind-down.
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13. Give Your Bedroom a Five-Minute Reset
You do not need to deep-clean your bedroom before bed, but removing obvious clutter can make the space feel calmer. Put clothes away, take empty glasses out, throw away rubbish, straighten the bedding and clear enough of the bedside table that it feels like a place for sleep rather than an overflow storage facility. Five minutes is usually enough to create a noticeable difference.
Set a timer if tidying tends to become an entire project for you. This is not the moment to reorganise drawers, sort old paperwork or suddenly discover that your wardrobe needs a complete seasonal transformation. Your objective is reducing visual noise, not creating tomorrow morning’s exhaustion.
Pay particular attention to the area immediately around the bed. If that space feels relatively ordered, the whole room often feels calmer even if the rest is not perfect. You are creating a small sleep zone rather than achieving domestic perfection.
This can also become an easy nightly habit because there is a clear stopping point. Five minutes of maintenance is far more realistic than promising yourself that the room will somehow remain permanently immaculate.
Try tonight: Clear the floor around your bed and reset your bedside table before you start getting ready for sleep.
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12. Dim Your Environment Before Bed
Going directly from bright screens and overhead lighting into a dark bedroom can make bedtime feel abrupt. Try gradually changing your environment instead, using softer lamps and reducing unnecessary bright lighting during the final part of your evening. You are creating a visual signal that active time is ending.
You do not need to sit in near darkness. Use enough light to move safely, read comfortably and complete whatever you need to do. The goal is a calmer environment, not attempting to navigate your home like somebody experiencing an electricity cut.
Try combining softer light with quieter activities. Put your evening playlist on, stop major chores and allow the room to change mood at the same time your activities do. Environmental cues become especially powerful when several of them repeatedly happen together.
After a few weeks, switching on the bedside lamp may begin to feel like the unofficial start of your night routine. That familiarity is useful because good routines eventually require less conscious effort.
Try tonight: Turn off unnecessary overhead lights during your final hour before bed.
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11. Take a Warm Shower or Bath
A warm shower is useful because it creates a natural break between your active day and bedtime. Instead of rushing through it while mentally planning tomorrow, give yourself several minutes to slow down and notice what you are doing. Once you finish, change into comfortable clothes and let the rest of the evening become progressively quieter.
If you prefer baths and have time, they can become an occasional longer version of the same ritual. Bring a physical book, play quiet music or simply lie there without demanding anything productive from yourself. Not every quiet moment needs content filling it.
You also do not need elaborate products. Your regular body wash, clean towel and warm water are enough to create the transition. Self-care becomes unnecessarily expensive very quickly when every ordinary ritual gets turned into a shopping list.
The most important part comes afterwards. Avoid returning immediately to work, cleaning or another intense activity if you can help it; protect the slower state you just created.
Try tonight: Move your normal shower a little earlier and treat it as the beginning of your wind-down routine.
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10. Create a Caffeine Cut-Off That Works for You
If you regularly drink coffee, tea, cola or energy drinks later in the day and struggle with sleep, it may be worth paying attention to the timing. Caffeine affects people differently, so there is no single perfect rule that fits everyone. The useful question is whether your own habits appear connected with how easily you wind down.
Try moving your final caffeinated drink earlier for a week or two and observe whether your evening feels different. Swap the late coffee for decaf, herbal tea or another drink you already enjoy. This is a small experiment rather than an instruction to permanently abandon everything good in life.
Be careful with products that contain caffeine unexpectedly too. Certain teas, soft drinks, chocolate products and supplements can contribute to your overall intake. Reading labels can be useful if you are specifically trying to understand your pattern.
Do not turn the experiment into sleep anxiety either. You are gathering information about your habits, not trying to control every biological variable perfectly. If changing caffeine timing helps, keep the change; if it does not, focus on other parts of your routine.
Try tonight: Make your evening drink caffeine-free and notice whether your wind-down feels any easier.
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For practical sleep guidance, you can also read the NHS Every Mind Matters advice on improving sleep.
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9. Write Tomorrow’s Three Most Important Tasks
A long to-do list can make your brain feel as though everything is urgent. Instead of carrying an undefined cloud of responsibilities into bed, identify the three things tomorrow genuinely needs from you. Everything else can remain on a longer list without demanding your nighttime attention.
Write the tasks somewhere concrete rather than mentally repeating them. The act of putting something on paper tells your mind there is now another reliable place where the information exists. You no longer need to remember it through sheer vigilance.
Keep the priorities specific enough that you know what they mean. “Sort life out” is not a particularly useful task, while “send invoice,” “book appointment” or “finish first draft” gives you something actionable. Tomorrow will feel less enormous when you know exactly where to begin.
Once the three tasks are written, close the planner. Do not immediately expand them into twenty-seven sub-tasks because apparently peace was becoming suspiciously achievable.
Try tonight: Write exactly three priorities for tomorrow and refuse to add a fourth.
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8. Do a Five-Minute Brain Dump
Sometimes the problem is not tomorrow’s tasks but the sheer number of unrelated thoughts bouncing around your head. A brain dump gives them somewhere else to go. Set a timer for five minutes and write everything that comes to mind without organising or judging it.
Include tasks, worries, ideas, reminders, things you forgot, conversations you are replaying and whatever else is occupying mental space. You can sort the useful items tomorrow. Tonight, the objective is simply moving them out of short-term memory.
Do not worry about handwriting, grammar or producing anything meaningful. This is private mental housekeeping, not the first draft of your memoir. Nobody needs to understand it except future-you.
When the timer ends, close the notebook. If something genuinely urgent appears, deal with it appropriately, but most of what you write can survive until morning. The day is allowed to remain unfinished.
Try tonight: Write continuously for five minutes without stopping to analyse any individual thought.
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7. Give One Specific Worry a Next Step
A brain dump is useful for general mental clutter, but sometimes one problem dominates everything else. When that happens, write the worry in a single sentence and ask yourself one question: “What is the next action available to me?” You are not trying to solve the whole situation before bed.
If there is something practical you can do tomorrow, write it down. Perhaps you need to call somebody, ask a question, check a document or schedule an appointment. Once the next step exists, the problem becomes slightly less vague.
If there is genuinely nothing you can do tonight, write that explicitly. “I cannot act on this until tomorrow afternoon” may sound obvious, but seeing it on paper can help separate worrying from useful action. Continuing to think about the problem is not the same as progressing it.
This technique is not a substitute for professional support when worry or anxiety is persistent or overwhelming. It is simply a small bedtime tool for ordinary situations where your mind keeps demanding a solution that cannot realistically happen tonight.
Try tonight: Choose the one thought repeating most often and write down its next possible action.
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6. Stretch Gently for Ten Minutes
Mental tension and physical tension often arrive at bedtime together. You may notice your shoulders are raised, your jaw is tight or your back feels stiff only once you finally stop moving. A few minutes of comfortable stretching can help you notice and release some of that accumulated tension.
Keep the movement gentle and familiar. Roll your shoulders, stretch your calves, loosen your hips or use another movement you know feels comfortable. This should not become an intense late-night workout.
Breathe normally as you move and stop if anything hurts. If you have an injury or medical condition affecting movement, follow appropriate professional guidance rather than forcing exercises simply because they appeared in a wellness article. Relaxation should remain comfortable.
You can use music as a timer if constantly checking the clock feels distracting. Two or three songs may provide exactly enough structure for a simple stretching routine.
Try tonight: Choose five gentle stretches and move slowly through them for the length of two songs.
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5. Read Something Calming
Reading is one of the simplest ways to give your mind a single continuous focus before sleep. Instead of moving through dozens of short pieces of content, you stay with one story or idea for several pages. That slower pace can make the evening feel very different from scrolling.
Choose your bedtime material carefully. Romance, comforting fiction, familiar rereads, essays or gentle nonfiction may work beautifully, while the psychological thriller involving three murders and an unreliable narrator may have slightly different effects. Know yourself.
Set a target of ten pages if building the habit feels difficult. You can keep reading if you are enjoying yourself, but having a small minimum makes the routine easy enough to begin. Reading does not need to become another productivity target.
Keep the book somewhere visible rather than buried on a shelf. If your phone is already in your hand and the book is in another room, technology has given itself a fairly significant competitive advantage.
Try tonight: Read ten pages of a physical book during your final screen-free period.
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4. Put Your Phone Somewhere You Cannot Reach From Bed
You may have the world's best intentions about not scrolling in bed, but intentions become considerably less powerful when the phone is sitting three inches from your hand. Create distance instead. Charge it across the room, outside the bedroom or somewhere that requires you to physically get up.
If you use your phone as an alarm, placing it across the room can still work. You can also use a separate alarm clock if having the phone in the bedroom repeatedly becomes a problem. The inconvenience is part of the design.
Decide what you will do instead before the phone moves. Put your book on the bed, leave the journal open or prepare another quiet activity. Removing stimulation without providing a replacement can make the phone feel even more irresistible.
Start with thirty minutes rather than demanding a dramatic multi-hour detox. Your goal is changing the automatic behaviour, and small consistent boundaries usually work better than strict rules you hate.
Try tonight: Charge your phone somewhere you cannot reach without leaving the bed.
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3. Spend Five Minutes Breathing Slowly
You do not need to become an expert meditator to sit quietly for five minutes. Find a comfortable position, let your breathing settle naturally and notice the sensation of breathing in and out. When your mind wanders, return your attention gently rather than getting annoyed with yourself.
Your mind will wander. That is not evidence that you are terrible at relaxation; it is simply what minds do. The practice is the repeated return, not achieving some completely thoughtless state.
You can follow a short guided relaxation if silence feels uncomfortable. Save one you already like rather than spending twenty minutes searching through apps every night. The search itself can quickly become another form of scrolling.
If breathing exercises make you uncomfortable or you simply dislike them, skip this idea. Reading, stretching or listening quietly to music may suit you much better. Self-care is not improved by forcing yourself through activities you resent.
Try tonight: Sit comfortably for five minutes and return your attention to your breathing whenever you notice your mind drifting.
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2. Give Yourself a Consistent Bedtime Window
Your bedtime does not need military precision, but having a general window can make evenings feel less random. If you normally drift between 10:30 p.m. and 1:30 a.m. depending entirely on what you happen to be watching, deciding on a more predictable range can create useful structure. Your body gets fewer surprises.
Work backwards from the time you generally need to wake up. Decide roughly when your final wind-down should begin and treat that point as the end of stimulating activities where possible. You are giving the evening an endpoint instead of allowing it to expand indefinitely.
Do not panic when real life disrupts the schedule. Social events, work, travel and ordinary human unpredictability will happen. Consistency means returning to the general rhythm rather than achieving perfection.
A predictable wake time can be particularly useful too, and NHS sleep guidance commonly emphasises maintaining regular sleep and wake times. Think in terms of patterns across the week rather than obsessing over individual nights.
Try tonight: Choose a realistic 30-minute bedtime window and begin winding down roughly thirty to sixty minutes before it.
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1. Give Your Day an Official Ending
The most useful thing you can do before bed may simply be deciding that the day is over. At some point, work needs to stop, tomorrow’s tasks need to wait and the internet needs to continue existing without your supervision. You cannot wind down while repeatedly reopening the day.
Create a short closing ritual containing four or five actions. You might check tomorrow, put your phone on charge, wash, write your brain dump, read ten pages and switch off the light. Keep the sequence simple enough that you can repeat it even when you are tired.
This ritual is important because many of us no longer have natural boundaries around our days. Work emails arrive at home, friends message constantly, entertainment never ends and there is always another household task available. Without deliberately ending the day, the day simply follows us into bed.
Give yourself permission to leave things unfinished. There will always be another article to read, message to answer, room to tidy or problem to think about. Rest cannot begin only after everything in your life is complete because that day is never coming.
Your closing ritual is the moment when you decide you have done enough for today. Tomorrow can have the rest.
Try tonight: Choose five final actions, follow them in the same order and let the final action be turning the light off.
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What Should You Do 30 Minutes Before Bed?
If you only have thirty minutes, do not try to squeeze an enormous self-care routine into the space. Spend the first five minutes preparing tomorrow's essentials and putting your phone on charge. That immediately removes two common sources of bedtime mental noise.
Use the next ten minutes for washing, brushing your teeth, basic skincare and changing into comfortable sleepwear. Keep the bathroom routine familiar and relatively low stimulation. You are moving from activity toward sleep, not beginning an elaborate beauty project.
Spend another five minutes writing tomorrow's priorities or doing a quick brain dump. Once the important thoughts are written down, close the notebook and resist reopening the day's problems. You have already given tomorrow somewhere to begin.
Use the final ten minutes for reading, gentle breathing or another quiet activity you genuinely enjoy. When you start feeling sleepy, let yourself stop rather than trying to complete a quota. A bedtime routine should finish with bed, not reward itself with another half-hour online.
What Should You Do One Hour Before Bed?
An hour gives you enough time to create a more gradual wind-down. Start by ending unnecessary work and chores, lowering the lights and moving your phone away from your main relaxing space. Let the environment become visibly different from the earlier evening.
Use ten or fifteen minutes for tomorrow preparation. Check your calendar, choose clothes and write your three most important tasks. Then deliberately close the planner and stop planning.
Spend the middle of the hour on personal care or quiet relaxation. Take a warm shower, stretch gently, make a caffeine-free drink or complete your skincare routine. You do not need to perform all of them.
Use the final twenty minutes for one low-stimulation activity. Read, journal, listen quietly to music or try a simple relaxation exercise. Your final activity should make bedtime feel like the natural next step.
What Not to Do Right Before Bed
Try not to begin stressful work if it can reasonably wait. Opening an email you know may contain bad news or starting a complicated task can pull your mind straight back into active problem-solving mode. Give demanding activities an earlier stopping point where possible.
Avoid using bedtime as your main opportunity to resolve relationship conflicts too. Important conversations deserve time and attention, but beginning one when both people are exhausted can make communication considerably harder. Sometimes the healthiest sentence available is, “This matters, and I want to talk about it properly tomorrow.”
Be cautious about endless clock-checking if you are struggling to fall asleep. Watching the minutes disappear can create more anxiety around sleep, which is exactly the opposite of what you need. If checking the time makes you more tense, turn the clock away.
Most importantly, avoid trying to force sleep. The harder you mentally demand that you fall asleep immediately, the more stressful the process can become. Create supportive conditions and allow sleep to be something your body does rather than another task you must successfully perform.
How to Calm a Racing Mind Before Bed
Begin by distinguishing between thoughts that require action and thoughts that simply exist. An unpaid bill may require an action tomorrow, while replaying a slightly awkward conversation from five years ago probably does not. Writing both down can help you recognise the difference.
Give actionable thoughts a clear next step. Write the call you need to make, appointment you need to book or task you need to complete. Once the next action exists, remind yourself that repeating the worry is not producing additional progress.
For non-actionable thoughts, redirect your attention gently rather than fighting them. Read, breathe slowly, listen to something calm or focus on a familiar relaxation routine. Fighting a thought can sometimes make it feel more important than it actually is.
If racing thoughts or anxiety are regularly preventing sleep or affecting daily life, seek appropriate professional support. Bedtime rituals can help ordinary mental clutter, but they are not substitutes for care when something more persistent is happening.
How to Create a Bedroom That Feels Better for Sleep
Start with the obvious environmental basics. Keep the room as dark and quiet as reasonably possible and find a temperature that feels comfortable for you. Blackout curtains, a sleep mask or earplugs may help if your environment creates unavoidable light or noise.
Remove obvious work cues if you can. Laptops, paperwork and unfinished projects beside the bed can make the room feel like an extension of your workspace. Even putting them inside a drawer or bag can create a useful visual boundary.
Keep your bedside area simple enough that it supports the routine you want. A lamp, book, journal and water may be enough. Your bedside table does not need to become headquarters for every possession you own.
Comfort matters more than aesthetics. Choose pillows, bedding and a mattress setup that feel physically comfortable to you rather than designing purely for photographs. A beautiful bedroom that is uncomfortable to sleep in has misunderstood its primary responsibility.
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Conclusion: You Do Not Have to Solve Tomorrow Tonight
A calmer bedtime does not require a perfect sequence of wellness habits. It begins with recognising that your mind needs some distance between the final demand of the day and the moment you expect it to sleep. Even thirty quiet minutes can create a very different ending to the evening.
Start with the problem that affects you most. If your phone keeps you awake, move it; if tomorrow keeps you worrying, write tomorrow down; if your room feels chaotic, spend five minutes resetting it. Good nighttime routines solve actual problems rather than simply looking beautiful online.
Remember that you are also allowed to leave things unfinished. The email can wait, the washing can wait and the thought you have already examined seventeen times probably does not need an eighteenth review before midnight. Tomorrow was always going to contain responsibilities.
Your job tonight is not to complete tomorrow in advance. Your job is simply to give today a reasonable ending.
Some nights the full routine will happen beautifully. Other nights you will forget half of it, read two pages and wake up with the book on your chest. That still counts as being a human being who went to bed rather than a wellness influencer who somehow performs seventeen serene rituals every night without ever needing to find a missing charger.
Return to the basics when life becomes messy. Put tomorrow on paper, put your phone away, wash, get comfortable, lower the stimulation and choose one quiet activity. You do not need much more than that.
The calmer your final part of the day becomes, the less bedtime has to feel like slamming the brakes on a mind travelling at full speed.
Give yourself a little room to slow down.
Tomorrow can wait until tomorrow.
Frequently Asked Questions
1. What should I do right before going to bed?
Choose a few quiet activities that signal the day is ending, such as washing, putting your phone away, reading, journaling or completing a short relaxation exercise. Keep the final part of your night fairly predictable so you are not moving directly from intense activity into attempting to sleep.
You do not need an elaborate routine. A handful of repeatable habits is usually much easier to maintain than a long checklist.
2. What are the best things to do 30 minutes before bed?
Put your phone away, complete your bathroom routine, prepare tomorrow's essentials and spend a few minutes reading or doing something relaxing. That gives you a combination of practical preparation and lower stimulation.
Avoid beginning large tasks during that period where possible. Your final half-hour should move the day toward a close rather than restart it.
3. How can I calm my mind before bed?
Write down thoughts, responsibilities or worries that keep repeating so your brain does not have to keep holding them. Then choose a quieter focus such as reading, gentle breathing or music.
If one worry dominates everything, identify the next action you can take tomorrow. Persistent anxiety or sleep problems deserve appropriate professional support.
4. Is reading before bed a good habit?
Reading can be a useful wind-down activity because it gives your attention one continuous focus and can replace more stimulating scrolling. Physical books can be particularly useful when you are deliberately trying to reduce phone use.
Choose material that feels relaxing to you. A book that makes you desperate to read another forty chapters may not function as your best sleep cue.
5. Should I avoid my phone before bed?
If your phone regularly delays bedtime, increases stimulation or keeps you checking messages in bed, putting it away earlier can be useful. NHS guidance includes reducing electronic-device use before bed as one part of a healthy wind-down.
You do not need to begin with an extreme digital detox. Thirty screen-free minutes can be a realistic starting point.
6. What is a brain dump before bed?
A brain dump is a short writing exercise where you put tasks, worries, reminders and ideas onto paper without trying to organise them immediately. The goal is reducing the amount of information you feel responsible for remembering while trying to sleep.
Keep the exercise relatively short. Five minutes is often enough to capture the thoughts most likely to follow you into bed.
7. Why do I overthink more at night?
Nighttime may be one of the first periods in your day with fewer distractions, allowing thoughts that were pushed aside earlier to become more noticeable. Being tired can also make ordinary worries feel more difficult to manage.
Creating a wind-down period gives those thoughts somewhere to appear before you are actually trying to sleep. Journaling and planning earlier can therefore be useful for some people.
8. What is good sleep hygiene?
Sleep hygiene refers to habits and environmental conditions that support healthy sleep. Examples include keeping a fairly regular sleep schedule, creating a comfortable bedroom, winding down before bed and reducing behaviours that repeatedly interfere with sleep.
Sleep hygiene is useful, but persistent insomnia may require more targeted professional support rather than simply adding more bedtime rituals.
9. Should I go to bed at the same time every night?
A reasonably consistent sleep and wake pattern can help create a more predictable routine. Real life will obviously cause variations, so think about consistency across most days rather than demanding exact precision.
Your wake time can also be an important anchor. NHS sleep guidance frequently recommends keeping regular sleep and wake times where possible.
10. What should I do if I still cannot sleep?
Avoid becoming increasingly frustrated while staring at the clock. Some NHS sleep resources recommend leaving the bed for a short period and doing something quiet if you remain awake, then returning when you feel sleepy rather than associating the bed with prolonged worry.
If difficulty sleeping becomes persistent, significantly affects your daytime life or worries you, speak with a healthcare professional. A nighttime routine can support sleep, but ongoing insomnia deserves proper assessment.
For additional evidence-based sleep advice, visit NHS Every Mind Matters: Sleep and the Sleep Foundation's guide to healthy sleep habits.
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