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Cauliflower Potato Curry: A Cozy Love-Inspired Recipe

Updated: 3 days ago


Cauliflower Potato Curry: A Cozy Love-Inspired Recipe


By Joao Nsita As featured on That Love Podcast


At That Love Podcast, we talk a lot about the importance of food in relationships—it brings us together, warms our souls, and shows love in the most delicious way. This Cauliflower Potato Curry does just that! Whether you're preparing a meal for your partner or a family dinner, this dish is a heartwarming bowl of flavor and comfort that everyone will be reaching for.


Packed with aromatic spices, tender cauliflower, and hearty potatoes, this curry is a wonderful plant-based, oil-free, and gluten-free recipe that comes together in under 30 minutes with the Instant Pot or on the stovetop. It’s perfect for a cozy night in, or when you want to show some extra love to your loved ones through food.


Why You'll Love This Cauliflower Potato Curry:

  • Vegan & Plant-Based: Wholesome ingredients that nourish and satisfy.

  • Quick & Easy: Ready in less than 30 minutes using an Instant Pot.

  • Versatile Cooking Methods: Can be made on the stovetop or Instant Pot with ease.

  • Comforting & Flavorful: Filled with warming spices like curry powder and garam masala.

  • Family-Friendly: Even those who aren’t fans of curry will love this mild yet flavorful dish.


Pair this curry with your favorite steamed brown rice, flatbread, or quinoa for a complete, satisfying meal. If you want to elevate the flavors further, sprinkle some chopped fresh cilantro on top for a burst of freshness.


Ingredients:


  • 1 cup yellow onion, small dice

  • 1 carrot, cut into matchsticks

  • 1 serrano pepper or jalapeño, small dice (seeded)

  • 2 tablespoons minced garlic

  • 2 teaspoons minced fresh ginger

  • 1 (14.5 oz) can petite diced tomatoes, pureed

  • 1 lb cauliflower florets (about 4 cups)

  • 4 cups potatoes, small cubes (unpeeled)

  • ½ cup vegetable broth

  • ½ cup water

  • 1 cup lite coconut milk

  • 1¼ cup frozen peas


Spice/Herb Ingredients:


  • 1 teaspoon garlic powder

  • 1 teaspoon onion powder

  • 2 tablespoons dried onion flakes

  • 1 tablespoon + 1 teaspoon curry powder

  • 1 teaspoon garam masala

  • 1 teaspoon sea salt

  • ¼ teaspoon cayenne pepper (optional for heat)


Cooking Instructions:


Instant Pot Method:

  1. Sauté: Set the Instant Pot to “Sauté” mode. Add diced onions, carrots, and serrano pepper. Sauté for 3-5 minutes until softened.

  2. Add Spices & Veggies: Add garlic, ginger, and Spice/Herb mix, and sauté for 1 minute. Stir in cauliflower and potatoes.

  3. Cook Under Pressure: Add broth, water, and pureed tomatoes. Cancel sauté mode and pressure cook on high for 5 minutes. Let sit for 4 minutes, then quick-release the pressure.

  4. Finish: Stir in coconut milk and peas. Let the flavors meld for a few minutes, and adjust seasonings as needed. Serve with your favorite rice and garnish with cilantro.


Stovetop Method:

  1. Sauté: In a large pot, sauté onions, carrots, and serrano pepper for 3-5 minutes.

  2. Add Spices & Veggies: Add garlic, ginger, and the Spice/Herb mix. Stir in cauliflower and potatoes and cook for another minute.

  3. Simmer: Add broth, water, and pureed tomatoes. Cover and simmer for 20-30 minutes until vegetables are tender.

  4. Finish: Stir in coconut milk and peas, allowing flavors to meld for a few minutes. Serve with rice or flatbread.


FAQs:

  1. Can I use other vegetables?Yes! You can swap out or add veggies like spinach, green beans, or bell peppers.

  2. Is this recipe gluten-free?Yes, this dish is naturally gluten-free as long as the broth used is gluten-free.

  3. Can I make this curry spicier?Absolutely! You can add more cayenne pepper or use a hotter variety of curry powder to increase the heat.

  4. Can I substitute coconut milk?If you’re avoiding coconut, substitute with almond or oat milk for a creamy texture.

  5. How long does it take to cook on the stovetop?It takes about 20-30 minutes to simmer on the stovetop until the potatoes and cauliflower are tender.

  6. What can I serve this curry with?It pairs perfectly with steamed brown rice, quinoa, or flatbread. Chopped cilantro on top adds freshness.

  7. Can I store leftovers?Yes! Store in an airtight container in the fridge for up to 5 days. Reheat on the stove with a splash of broth to maintain texture.

  8. Can I freeze this curry?Yes, this curry freezes well. Freeze in portions and thaw overnight in the fridge before reheating.


Craving delicious recipes? Explore a variety of mouthwatering dishes that are perfect for any occasion! Whether you're in the mood for savory appetizers or indulgent treats, we've got you covered. Check out these featured recipes:

  1. Buffalo Chicken Dip – The ultimate cast iron appetizer, perfect for game day or any gathering. Get the recipe here.

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  3. Irish Pub Potato Nachos – Comfort food at its finest with this hearty and satisfying appetizer. Learn how to make it here.

  4. Ground Turkey Teriyaki Stir-Fry – Quick, healthy, and delicious! Perfect for a weeknight dinner. Try this easy stir-fry recipe.

  5. Copycat Starbucks Bacon & Egg Bites – A tasty and easy breakfast option for when you're on the go. See how to make them here.

  6. French Toast Breakfast Sandwich – The ultimate sweet and savory breakfast treat. Get the recipe here.

  7. 3-Ingredient Cookie Puff Pastry – A quick and delightful treat you can whip up with just a few ingredients. Find out how to make it here.

  8. Pumpkin Cheesecake Cinnamon Rolls – Your new fall favorite, combining pumpkin and cinnamon in a delectable roll. Check out the recipe here.

  9. Zesty Buttery Orange Cranberry Muffins – The perfect muffin for any occasion, with a bright citrus twist. Bake them with this recipe.

Enjoy exploring these recipes and adding new favorites to your kitchen!


If you want more recipes, checks these folks out:

  • Over 1 million recipes from around the world

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  • The Food Network - https://www.foodnetwork.com/

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    • Recipes for all occasions and dietary preferences

    • Video recipes available

  • Yummly - https://www.yummly.com/

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    • Appealing and easy to navigate interface

    • Ability to create meal plans based on diet and allergies

  • Epicurious - https://www.epicurious.com/

    • Hand-picked recipes from Bon Appétit and Gourmet magazines

    • Focus on quality over quantity

    • Over 30,000 recipes from around the world

  • Tasty - https://tasty.co/

    • Primarily video-based recipes with catchy music and quick steps

    • Covers popular recipe trends like air fryer and baked feta pasta

    • Simple ingredients and 10-minute recipes for beginners

  • Delish - https://www.delish.com/

    • Thousands of tested recipes with mouthwatering photos

    • Organized by trending dishes, favorites, healthy options and more

    • Helpful articles and videos on food blogging and cooking tips

  • The Kitchn - https://www.thekitchn.com/

    • Recipes and helpful cooking articles and lesson videos

    • Organized by season, meal type and more for easy browsing

    • Interviews with professional chefs and step-by-step technique videos

  • Love and Lemons - https://www.loveandlemons.com/

    • Focuses on fresh, seasonal produce and vegetable-forward dishes

    • Stunning food photography and simple, flavorful recipes

    • Great for vegetarians or those looking to eat healthier

  • Smitten Kitchen - https://smittenkitchen.com/

    • Comfort food favorites and exciting new dishes

    • Deb's signature style of making complex recipes accessible

    • Shared with humor and a lot of love

  • Serious Eats - https://www.seriouseats.com/

    • Explores the science and art of cooking

    • Recipes, food science explainers, and cooking techniques

    • Trusted resource for food geeks and home cook


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