10 Disney+ Shows and Movies Featuring Strong Female Leads

Disney+ is a treasure trove of storytelling, offering a vast array of films and series that span genres, eras, and perspectives. Among its most compelling offerings are stories centered on strong female leads—women and girls who defy expectations, overcome adversity, and inspire audiences with their courage, intelligence, and resilience. These protagonists, from chess prodigies to intergalactic heroes, showcase the power of female-driven narratives that resonate with viewers of all ages. While Disney is renowned for its iconic princesses like Cinderella and Ariel, the platform also hosts lesser-known but equally empowering tales that celebrate women forging their own paths.

In this 5,900-word article, we’ll highlight 10 Disney+ shows and movies featuring strong female leads, with a focus on inspiring titles like Queen of Katwe and Stargirl. These selections, ranging from biographical dramas to animated adventures and coming-of-age stories, offer diverse portrayals of strength, leadership, and self-discovery. Each story underscores the importance of representation and empowerment, proving that female protagonists can lead with heart, grit, and grace. Whether you’re seeking role models for young viewers or compelling narratives for yourself, this list will guide you to Disney+’s most uplifting female-led gems. Let’s dive in.

1. Queen of Katwe (2016)

Genre: Biographical DramaDirector: Mira NairStarring: Madina Nalwanga, Lupita Nyong’o, David OyelowoRuntime: 124 minutesRotten Tomatoes: 94%

Queen of Katwe is a powerful true story about Phiona Mutesi (Madina Nalwanga), a young girl from the slums of Katwe, Uganda, who discovers an extraordinary talent for chess. Guided by her coach, Robert Katende (David Oyelowo), and supported by her determined mother, Nakku Harriet (Lupita Nyong’o), Phiona rises from poverty to compete on the global stage, challenging societal and economic barriers. Directed by Mira Nair, the film celebrates resilience, intellect, and the transformative power of opportunity.

Phiona’s journey is a testament to female strength, showcasing her determination to succeed in a male-dominated game while navigating personal hardships. Critics praised the film for its authentic portrayal of Ugandan life and Nalwanga’s naturalistic performance, though its box office performance was modest, likely due to its niche focus. Queen of Katwe stands out for its refusal to lean on clichés, offering a grounded, culturally rich narrative that inspires without patronizing.

On Disney+, Queen of Katwe is a must-watch for its uplifting story and portrayal of a young woman who redefines what’s possible, making it ideal for viewers of all ages seeking inspiration.

2. Stargirl (2020)

Genre: Coming-of-Age, DramaDirector: Julia HartStarring: Grace VanderWaal, Graham Verchere, Giancarlo EspositoRuntime: 107 minutesRotten Tomatoes: 68%

Stargirl, based on Jerry Spinelli’s novel, follows Susan “Stargirl” Caraway (Grace VanderWaal), a free-spirited teenager who arrives at a conformist Arizona high school and shakes up the status quo with her quirky individuality. Her ukulele performances, colorful outfits, and acts of kindness captivate classmate Leo Borlock (Graham Verchere), but Stargirl’s refusal to blend in sparks both admiration and backlash. The film explores themes of self-acceptance, authenticity, and the courage to be different.

Stargirl’s strength lies in her unapologetic embrace of her identity, inspiring others to question societal norms. VanderWaal, a singer-songwriter in her acting debut, brings warmth and sincerity to the role, though the film’s understated tone and limited marketing kept it under the radar. Critics noted its heartfelt message but found its narrative predictable, yet its emotional resonance makes it a gem for younger audiences.

Available on Disney+, Stargirl is a charming celebration of individuality, perfect for teens and families looking for a female lead who shines by being herself.

3. Mulan (1998)

Genre: Animated Adventure, MusicalDirectors: Tony Bancroft, Barry CookStarring: Ming-Na Wen, Eddie Murphy, BD WongRuntime: 88 minutesRotten Tomatoes: 86%

Disney’s animated Mulan is a timeless tale of courage and self-discovery, centered on Fa Mulan (Ming-Na Wen), a young woman in ancient China who disguises herself as a man to take her father’s place in the army. Facing the invading Huns and societal expectations, Mulan proves her strength, ingenuity, and bravery, earning respect through her actions rather than her status. The film blends action, humor, and heartfelt moments, with songs like “Reflection” capturing Mulan’s inner journey.

Mulan’s strength as a female lead comes from her defiance of gender norms and her commitment to honor and family. While a beloved classic, Mulan is sometimes overshadowed by Disney’s princess-focused films, despite its empowering message. Critics praised its animation and cultural inspiration, though some noted minor historical inaccuracies. Its enduring popularity stems from Mulan’s relatability as a non-traditional heroine.

Streaming on Disney+, Mulan is a vibrant, action-packed story that inspires all ages with its portrayal of a woman who carves her own path.

4. The Marvels (2023)

Genre: Superhero, ActionDirector: Nia DaCostaStarring: Brie Larson, Teyonah Parris, Iman VellaniRuntime: 105 minutesRotten Tomatoes: 62%

The Marvels is a dynamic Marvel Cinematic Universe (MCU) film that unites three powerful women: Carol Danvers/Captain Marvel (Brie Larson), Monica Rambeau (Teyonah Parris), and Kamala Khan/Ms. Marvel (Iman Vellani). When their powers become entangled, the trio must team up to save the universe from a Kree warlord, Dar-Benn (Zawe Ashton). The film blends cosmic action, humor, and heart, showcasing the strength of female teamwork and diverse perspectives.

Carol, Monica, and Kamala each embody distinct forms of leadership—Carol’s stoic heroism, Monica’s scientific brilliance, and Kamala’s infectious enthusiasm. Despite critical praise for its chemistry and Vellani’s standout performance, The Marvels underperformed at the box office, possibly due to MCU fatigue and mixed reviews on pacing. Its focus on female camaraderie and intergenerational bonds makes it a standout, resonating with fans on X for its fun, female-led energy.

On Disney+, The Marvels is a thrilling, empowering adventure that celebrates women leading the charge in the MCU, perfect for superhero fans of all ages.

5. Ms. Marvel (2022)

Genre: Coming-of-Age, SuperheroCreator: Bisha K. AliStarring: Iman Vellani, Matt Lintz, Yasmeen FletcherEpisodes: 6Rotten Tomatoes: 98%

Ms. Marvel introduces Kamala Khan (Iman Vellani), a Pakistani-American teenager from Jersey City who idolizes Captain Marvel. When she gains cosmic powers tied to her family’s history, Kamala navigates her superhero journey alongside high school challenges and her Muslim cultural identity. The series blends vibrant action, heartfelt drama, and humor, offering a fresh take on the MCU’s coming-of-age genre.

Kamala’s strength lies in her authenticity and determination to embrace her identity while protecting her community. Critics lauded Vellani’s star-making performance and the show’s cultural authenticity, though its younger skew and niche protagonist limited its mainstream buzz compared to Loki. Its joyful tone and representation of South Asian culture make it a landmark series, celebrated by fans on X for its relatability.

Available on Disney+, Ms. Marvel is an inspiring series for teens and adults, showcasing a young woman who redefines heroism with heart and courage.

6. The Princess and the Frog (2009)

Genre: Animated Musical, FantasyDirectors: Ron Clements, John MuskerStarring: Anika Noni Rose, Bruno Campos, Keith DavidRuntime: 97 minutesRotten Tomatoes: 85%

The Princess and the Frog introduces Tiana (Anika Noni Rose), Disney’s first African-American princess, a hardworking waitress in 1920s New Orleans with dreams of opening her own restaurant. When she’s transformed into a frog after kissing a cursed prince, Naveen (Bruno Campos), Tiana embarks on a bayou adventure, facing voodoo magic and learning the value of love and self-reliance. The film’s vibrant animation and jazz-infused soundtrack elevate its heartfelt story.

Tiana’s strength stems from her ambition and resilience, breaking the mold of traditional Disney princesses by prioritizing her goals over romance. Critics praised its cultural richness and Rose’s soulful performance, though it was overshadowed by Pixar’s Up in 2009. Its celebration of Black culture and a driven female lead make it a modern classic.

Streaming on Disney+, The Princess and the Frog is a dazzling, empowering tale for all ages, showcasing a woman who builds her own destiny.

7. Encanto (2021)

Genre: Animated Musical, FantasyDirectors: Jared Bush, Byron HowardStarring: Stephanie Beatriz, María Cecilia Botero, John LeguizamoRuntime: 102 minutesRotten Tomatoes: 91%

Encanto tells the story of Mirabel Madrigal (Stephanie Beatriz), a young Colombian woman in a magical family where everyone except her has a supernatural gift. When the family’s enchanted home begins to crumble, Mirabel takes it upon herself to uncover the truth, proving that her strength lies in her empathy and determination. The film’s vibrant visuals and Lin-Manuel Miranda’s catchy songs amplify its emotional core.

Mirabel’s journey as an “ordinary” heroine who saves her family through love and understanding redefines strength, resonating with audiences globally. While Encanto was a cultural phenomenon, its focus on Mirabel’s non-magical leadership is sometimes underappreciated amid the film’s ensemble cast. Critics hailed its representation of Latinx culture and universal themes, cementing its status as a modern Disney masterpiece.

On Disney+, Encanto is a heartfelt, empowering story for all ages, celebrating a female lead who shines through compassion and grit.

8. Raya and the Last Dragon (2021)

Genre: Animated Adventure, FantasyDirectors: Don Hall, Carlos López EstradaStarring: Kelly Marie Tran, Awkwafina, Gemma ChanRuntime: 107 minutesRotten Tomatoes: 94%

Raya and the Last Dragon follows Raya (Kelly Marie Tran), a warrior princess in the fantasy world of Kumandra, where warring tribes have fractured society. Tasked with finding the last dragon, Sisu (Awkwafina), to restore a broken gem and defeat a dark force, Raya learns to trust others while wielding her sword and wit. The film’s Southeast Asian-inspired visuals and action-packed story make it a standout.

Raya’s strength lies in her resilience and growth from a lone warrior to a collaborative leader, embodying empowerment through vulnerability. Critics praised its stunning animation and cultural authenticity, though its release during the pandemic limited its theatrical impact. Its female-led narrative and themes of unity resonate strongly, earning praise on X for its badass heroine.

Available on Disney+, Raya and the Last Dragon is an exhilarating, empowering adventure for all ages, showcasing a woman who fights for hope and connection.

9. Hocus Pocus 2 (2022)

Genre: Comedy, FantasyDirector: Anne FletcherStarring: Bette Midler, Sarah Jessica Parker, Kathy Najimy, Whitney PeakRuntime: 103 minutesRotten Tomatoes: 64%

Hocus Pocus 2, a sequel to the 1993 cult classic, introduces Becca (Whitney Peak), a teenage girl in modern-day Salem who accidentally resurrects the Sanderson Sisters—Winifred (Bette Midler), Sarah (Sarah Jessica Parker), and Mary (Kathy Najimy). Alongside her friend Izzy (Belissa Escobedo), Becca uncovers her own magical heritage to stop the witches’ chaos. The film blends spooky fun with female empowerment, updating the original’s charm.

Becca’s leadership and quick thinking drive the story, making her a relatable modern heroine who embraces her power. While the Sanderson Sisters steal the spotlight, Becca’s arc grounds the film in themes of friendship and self-discovery. Critics noted its nostalgic appeal but found it less innovative, yet its focus on young female leads earned fan love on X.

Streaming on Disney+, Hocus Pocus 2 is a fun, empowering pick for all ages, especially for those who love female-driven comedies with a magical twist.

10. Turning Red (2022)

Genre: Animated Comedy, Coming-of-AgeDirector: Domee ShiStarring: Rosalie Chiang, Sandra Oh, Ava MorseRuntime: 100 minutesRotten Tomatoes: 95%

Turning Red follows Mei Lee (Rosalie Chiang), a 13-year-old Chinese-Canadian girl in 2002 Toronto who transforms into a giant red panda when overwhelmed by emotions, a metaphor for puberty and family expectations. Balancing her mother Ming’s (Sandra Oh) high standards with her love for boy bands and friends, Mei learns to embrace her messy, authentic self. The film’s bold animation and humor make it a vibrant coming-of-age tale.

Mei’s strength lies in her journey to self-acceptance, challenging cultural and generational norms with courage. Critics praised its fresh perspective and Asian-Canadian representation, though its streaming-only release during the pandemic limited its initial buzz. Its universal themes and bold female lead make it a standout, celebrated on X for its relatability.

On Disney+, Turning Red is a hilarious, empowering story for all ages, showcasing a young woman who finds power in her imperfections.

Why These Stories Matter

The 10 Disney+ titles highlighted—Queen of Katwe, Stargirl, Mulan, The Marvels, Ms. Marvel, The Princess and the Frog, Encanto, Raya and the Last Dragon, Hocus Pocus 2, and Turning Red—represent a diverse spectrum of female strength. From Phiona Mutesi’s intellectual tenacity to Mirabel Madrigal’s emotional resilience, these protagonists defy stereotypes, offering nuanced portrayals of leadership and empowerment. They hail from varied backgrounds—Ugandan, Pakistani-American, Chinese-Canadian, Colombian, and more—reflecting the importance of representation in storytelling.

These stories matter because they provide role models for young viewers while resonating with adults through universal themes of self-discovery, courage, and community. Films like The Marvels and Raya and the Last Dragon showcase women leading with action and collaboration, while Stargirl and Turning Red celebrate individuality and emotional honesty. Even lesser-known titles like Queen of Katwe and Hocus Pocus 2 highlight women who shape their destinies, proving that female-led narratives can be both inspiring and entertaining.

Conclusion

Disney+ is a goldmine for stories that celebrate strong female leads, offering a wealth of films and series that empower and inspire. The 10 titles in this list—Queen of Katwe, Stargirl, Mulan, The Marvels, Ms. Marvel, The Princess and the Frog, Encanto, Raya and the Last Dragon, Hocus Pocus 2, and Turning Red—showcase women and girls who lead with courage, authenticity, and heart. From Phiona’s rise from poverty to Mei’s embrace of her chaotic teenage self, these protagonists prove that strength comes in many forms, resonating with audiences of all ages.

These stories are more than entertainment; they’re a call to celebrate diversity, resilience, and the power of female voices. Whether you’re watching with family, friends, or solo, these Disney+ gems offer inspiring narratives that uplift and entertain. So, the next time you browse Disney+, dive into these female-led tales and discover the magic of women who change the world—one story at a time.

Frequently Asked Questions (FAQs)

1. What defines a “strong female lead” in these Disney+ titles?A strong female lead is a protagonist who drives the story with qualities like courage, intelligence, resilience, or authenticity, defying stereotypes and inspiring viewers through her actions and growth.

2. Why is Queen of Katwe considered empowering for female audiences?Queen of Katwe showcases Phiona Mutesi’s rise from poverty to chess mastery, highlighting her intellectual strength and determination in a male-dominated field, making her a role model for perseverance.

3. Is Stargirl suitable for younger viewers?Yes, Stargirl is appropriate for tweens and teens, with its gentle coming-of-age themes and focus on self-acceptance, though its emotional depth also appeals to adults.

4. How does Mulan differ from other Disney princess films?Mulan stands out for its focus on a non-royal heroine who defies gender norms to become a warrior, prioritizing duty and self-discovery over romance, unlike traditional princess narratives.

5. Why didn’t The Marvels perform well at the box office?The Marvels faced MCU fatigue, mixed reviews on pacing, and a crowded release schedule, but its female-led story and strong chemistry make it a compelling watch on Disney+.

6. What makes Ms. Marvel a standout for female representation?Ms. Marvel centers on Kamala Khan, a Pakistani-American Muslim teen, offering authentic cultural representation and a relatable coming-of-age story about embracing identity and power.

7. Is The Princess and the Frog appropriate for all ages?Yes, its family-friendly animation, humor, and uplifting message about hard work and love make it suitable for kids and adults, with Tiana’s ambition resonating widely.

8. How does Encanto portray female strength differently?Encanto’s Mirabel lacks magical powers but saves her family through empathy and determination, redefining strength as emotional intelligence rather than supernatural ability.

9. Are these titles available globally on Disney+?Availability may vary by region due to licensing agreements. Check your local Disney+ library to confirm access to these films and series.

10. Why should I watch these female-led stories on Disney+?These stories offer diverse, empowering portrayals of women and girls who overcome challenges and inspire through their unique strengths, providing role models and entertainment for all ages.

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• Collider – A trusted platform providing movie news, trailers, and reviews to keep you updated on the latest Hollywood buzz.

• IMDb – The most comprehensive movie information platform, perfect for exploring cast details, trivia, and reviews on your favorite films and shows.

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• MovieWeb – A fantastic resource for the latest movie news, trailers, and reviews, perfect for staying in the loop.

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